Last Resort for Health & Fitness
Science based, time tested, state of the art guidance on Health and Fitness related issues.
Vitamin B12 is an essential substance that plays a vital role in brain function, red blood cell production, and nervous system maintenance. Despite its importance, the human body does not produce it , so it must be obtained through diet. In this guide, we’ll explore the crucial functions of vitamin B12 and its natural sources, such as meat, fish, and dairy….
What is vitamin D and what is it used for? Vitamin D is a nutrient necessary for good health. It helps the body absorb calcium, one of the main substances needed for strong bones. Together with calcium, vitamin D helps prevent osteoporosis, a disease that causes bones to become thinner and weaker and more prone…
Benefits of vitamin E Vitamin E is a fat-soluble vitamin, meaning that it dissolves in fat and can be stored in the liver and adipose tissue. It is a fundamental vitamin for the functioning of our body, from the cardiovascular system, our immune system, the nervous system and even the muscular system. It is a vitamin…
What are liver function tests? These tests (also called liver function panels) use a blood sample to measure various substances produced by the liver. The most common liver function tests measure: Albumin : Protein produced in the liver Total protein : Measures the total amount of protein in the blood, including albumin and globulins. These proteins are produced mainly…
In recent years, the ketogenic diet (often referred to as the “keto” diet) has sparked interest for its potential health benefits. Among its claims, some proponents suggest that the keto diet can lead to cancer remission. But what does the evidence really say? The Basics of the Keto Diet The keto diet is a high-fat,…
Read More “The Keto Diet and Cancer: A Hopeful Exploration” »
