Last Resort for Health & Fitness
Science based, time tested, state of the art guidance on Health and Fitness related issues.
Vitamin B12 is an essential substance that plays a vital role in brain function, red blood cell production, and nervous system maintenance. Despite its importance, the human body does not produce it , so it must be obtained through diet. In this guide, we’ll explore the crucial functions of vitamin B12 and its natural sources, such as meat, fish, and dairy….
What is vitamin D and what is it used for? Vitamin D is a nutrient necessary for good health. It helps the body absorb calcium, one of the main substances needed for strong bones. Together with calcium, vitamin D helps prevent osteoporosis, a disease that causes bones to become thinner and weaker and more prone…